Getting it all wrong
I went out way too fast for the first 2 laps, blew in the 30 plus heat in the middle of the race, and the lap times went pear shaped from there. I then spent most of laps 5 & 6 trying not hurl or curl up in lactic ball at the side of the course. The pace and heart rate was way to high for the first couple of laps.
Next time follow a plan...
So if I'd gone slower and steadier at the start I think I could have managed a much better result. At least a 4th and perhaps even a 3rd. Dam it! Have a look at how steady 4th place road.
What I should be have aiming for was an average speed of 18.2 kph. At this speed I'd have been able to complete 9 laps in the 6 hours and then been able to get out for a tenth lap. I'm going to have to work a lot more on the head space side of things.